Tuesday, January 23, 2018

The Black Elephant in The Room

Yesterday I wrote about the days I am lucky enough to wake with a warm sunny halo around my head...mmmm. 

But that was some days. Most days? Most days I wake up with a feeling of dread washing over me, with the thought of ‘what if today sucks’ resounding in my head? 

I’m not a pessimist at all, I just struggle with this thing called anxiety that often makes me operate in fear rather than love.

As a teenager I was very comfortable sharing the darker parts of me. I didn't see it as something to be ashamed by, it just was. I could say I was feeling depressed by wearing black nail polish before it was trendy, or write about it in an emo poem for all of Facebook or Myspace to see. 

As an adult, I no longer want to be seen that way. I want to present a highly functioning, put together persona, who is cheerful and fun to be around. No one wants to hang out with Debbie Downer. When I’m feeling blah I tend to keep that under wraps. Everything is or will be okay, is the kind of message I want to project.

But don’t we also get to acknowledge the pain? Doesn’t not talking about it give it more power than it deserves? In trying too hard not let the negative emotions define us, don’t they define us even more? The black elephant in the room no one wants to talk about only grows in our silence. 

What if it’s just casual instead of a huge deal? Depression, anxiety, mental illness, these are things we all deal with on some level. We all have features of those demons in us in some way or another. Some are more willing to acknowledge it than others. Some try to repress parts of them they don't feel are acceptable. Some are less respectful of their negative emotions than their positive. 

But we all deal with darkness, and the more we talk about it the less alone the rest of us feel.

So here’s to those days. The dark, gloomy ones. To the gray skies and rain dripping down our windows. Here’s to accepting the darkness, instead of being ashamed by it. Here’s to learning how to deal with the black elephant in a way that respects it but doesn’t feed its power. 

Monday, January 22, 2018

Stop This Ride, I Want To Get Off!

Some days I wake up to the sun streaming in through my blinds, a warm glow surrounds. I feel rested, inspired, and motivated, like I got this. Things just go right; I’m taking a smooth Ferris Wheel ride up to the top, feel good music playing loud, the smell of carnival popcorn all around. And it feels damn good. 

“You did it! You’re happy,” I tell myself proudly, as if there was something special I did today to make things go well. As though I am the one manning this ride.

The next day, I feel almost as though I have a right to this happiness I created. 

Then there is a kink. There always is. My heart sinks. Something has gone terribly wrong, and the trajectory of my ride has come to a halting stop. My cart has suddenly stopped mid climb, and is swaying. This doesn't feel right. It’s out of my control, and I’m starting to feel powerless. 

Disappointment washes over me when I realize things are not going the way I had planned, one curve ball hitting me after the next. The music stops, and my cart takes a nosedive, falling quickly to the bottom, landing hard and messily.

From rock bottom, I see the top, where my cart once was, where I had gotten to with my own inspiration and hard work, and realize how hard it will be to get back up there. I feel dejected, unmotivated, let down, so incredibly let down, and I don’t know that I even want to attempt to rise back up again. I want to curl up in a ball and take a week long nap, blaming everyone and everything for this fall. 

Who is in charge of this ride anyway!? Why are people not more responsible? I paid for a ride that goes smoothly to the top, and stays there for a decent amount of time. I anticipate the slow and gradual fall that is inevitable,  before going right back up. But changes mid-climb? Oh no. This was not expected.  

Unmet expectations create the hardest falls, and landings most difficult to recover from.  

I know this is where my the work lies. 

I can’t take credit for the days I wake up motivated. That’s a gift from G-d, a head start. Those days are easy. When our expectations are met, it’s not hard to feel good. 

It’s the days where nothing seems to go right. The days you have to draw deep breaths and remind yourself that these curve balls are part of life, and without them, the good would feel mundane. The days that go off your expected plan, those days you have to take a moment to acknowledge the disappointment, tell yourself if's okay to be disappointed, and then decide to just get right back up.  

Turn up the music, pop some corn, try not to anticipate where this ride will take you, and just go with it.